Kourtney Kardashian Reveals Her Secrets to Eating Healthy at Restaurants (Like How to Avoid the Bread Basket)

[brightcove:5476567384001 default] This article originally appeared on People.com. Kourtney Kardashian is sharing her secrets to keeping a healthy diet despite a busy life on the road. In a new post on her website, the reality star reveals how she wards off temptation while eating out—like how to avoid devouring the infamous bread basket—and how she […]

What Is High-Protein Bread—and Should You Try It?

[brightcove:5493400366001 default] You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. High-protein baked goods are really taking off, as the popularity of protein-packed everything (from snack chips to coffee creamer!) reaches a fever pitch. But what is high-protein bread exactly—and should you be adding it to your shopping cart? Here […]

Khloé Kardashian Reveals the 'Sooo Easy' 3-Ingredient Breakfasts She Eats to Fuel Her Workouts

[brightcove:5484727669001 default] This article originally appeared on People.com. Khloé Kardashian is all about simplifying her mornings. In a new post on her website, the reality star—who often documents her efforts in the gym with her sister Kourtney on Snapchat—says she likes to start her day with dishes that are “quick and easy, yet packed with […]

Do These 8 ‘Miracle’ Foods Really Live Up to the Hype?

[brightcove:5365774388001 default] Certain so-called superfoods seem to be everywhere. They're said to ward off cancer, help with weight loss, extend your life, even whiten your teeth. But do these "miracle" foods really live up to all the hype? To find out, we interviewed experts and pored over research. Here's what we learned about apple cider vinegar, avocados, red wine, and more. […]