Want to know how Elle Macpherson, aka The Body, keeps in shape?

Who better to ask than personal trainer Nicola Addison, who has gained a firm celebrity following – with the the veteran Australian supermodel revealing she often turned to her for fitness advice.

The likes of Daisy Lowe have also been spotted hitting her gym Eqvvs in London’s trendy Knightsbridge.

Here, in a piece for Healthista, the fitness guru brings you her top 20 fitness tips to get you looking great in that bikini in time for summer.

Image result for fitness images

Supermodel Elle Macpherson’s figure has changed little in 30 years

 1. LEARN TO LOVE WEIGHTS

Many women fear weight lifting will bulk them up but personal trainer Nicola Addison says this is a myth

Many women fear weight lifting will bulk them up but personal trainer Nicola Addison says this is a myth

Most calories are burnt in the muscles (specifically the mitochondria which create energy required for the body) so, muscles are the furnaces – the more furnaces you have fired up, the more calories you will burn, not only in your workout, but also throughout the day as a boost to your basal metabolic rate.

Read more: http://www.dailymail.co.uk/health/article-4360592/20-fitness-tips-Elle-Macpherson-s-trainer.html#ixzz4fBLjHYqP
Follow us: @MailOnline on Twitter | DailyMail on Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *