7 Cardio Myths Solved

Cardio can be quite a controversial topic. Some gym rats never go near a treadmill, while others hog the machines like their lives depend on it. Some trainers swear that cardio is key for weight loss, while others say it’s actually not as important as weight lifting. It’s difficult to sift through all the cardio […]

Mental Fitness Tips

Think about your emotional well-being. Assess your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you. Give yourself permission to take a break from your worries and concerns. Recognize that dedicating even a short time every day to your mental fitness will reap significant benefits in […]

Fitness Tips

Fitness Tips Why Be Active Regular physical activity has many benefits. It is a potent stress buster, it can help keep weight off and it lowers your risk of developing major chronic diseases. Additional benefits include increased energy, stronger bones and muscles, improved sleep, improved body shape, a boost to mental wellbeing and a change […]

Now’s the time to get beach-body ready: 20 best fitness tips EVER from Elle Macpherson’s personal trainer

Want to know how Elle Macpherson, aka The Body, keeps in shape? Who better to ask than personal trainer Nicola Addison, who has gained a firm celebrity following – with the the veteran Australian supermodel revealing she often turned to her for fitness advice. The likes of Daisy Lowe have also been spotted hitting her […]