Your ‘Healthy’ Breakfast Could Have More Sugar Than a Dessert. Here’s How to Fix It

[brightcove:4421266034001 default] There’s no shortage of trendy, healthy breakfast options online. We’re talking smoothie bowls, overnight oats, yogurt parfaits, and even flourless breakfast cookies. Pinterest and Instagram feeds are filled with thousands of melt-in-your-mouth posts gushing about how these nutritious and balanced morning meals will jumpstart your day by giving your body the fuel it needs […]

3 Recipes to Make When You Feel Super Stressed

[brightcove:5116093205001 default] When you’re feeling frazzled, it’s easy to be tempted by a handful of M&Ms, a couple of cookies, or an entire pint of ice cream. Stress and anxiety are known to trigger cravings, and not necessarily for a grain bowl or kale salad. But it is possible to harness those cravings for good: Turns out a handful of vitamins, minerals, […]

Eat This Carb and You Won't Gain Weight

[brightcove:5600354387001 default] Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the pile of cast-off carbs, there are some you should keep. New research around a certain kind of carb, called “resistant starch,” […]

5 Good—and Bad—Things That Can Happen to Your Body When You Give Up Processed Foods

[brightcove:5672527937001 default] You've probably heard plenty of nutrition talk about eating "whole" or "clean," while avoiding highly processed foods. But what exactly is a processed food? "Any food that has been altered in some way during preparation is technically processed," says Mara Weber, RD, a clinical inpatient dietitian at The Ohio State University Wexner Medical […]

If You’re Going to Make One Diet Change in 2018, Make It This One

[brightcove:5528009511001 default] Committing to a complete diet overhaul in the new year can be overwhelming, exhausting, time consuming, and frankly unsustainable. So my advice to anyone who wants to make a food-related resolution? Zero in on one dietary change that’s likely to stick. And in my opinion, the resolution that offers the biggest bang for your buck is simple: […]