The Healthiest Sandwich Choices at Panera Bread

This article originally appeared on  With everything from paninis to flatbread sandwiches, Panera’s menu plenty of tasty choices. Here’s the catch—because of high-fat and high-sodium ingredients, a whole-sized sandwich is far too often a poor choice. If you downsize to a half sandwich, nutrition will stay in check, and with healthy additions such as […]

Avocado Chocolate Bars Have Finally Arrived

This article originally appeared on  Sure, maybe Avocado has been a wee bit overexposed. It’s on toast and in smoothies. There are entire restaurants dedicated to serving only avocado. But it's still damn good. And starting today, you can now get avocado in your chocolate. [brightcove:5339322755001 default] You can thank Compartés for the creation, […]

7 Cardio Myths Solved

Cardio can be quite a controversial topic. Some gym rats never go near a treadmill, while others hog the machines like their lives depend on it. Some trainers swear that cardio is key for weight loss, while others say it’s actually not as important as weight lifting. It’s difficult to sift through all the cardio […]

Mental Fitness Tips

Think about your emotional well-being. Assess your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you. Give yourself permission to take a break from your worries and concerns. Recognize that dedicating even a short time every day to your mental fitness will reap significant benefits in […]