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If You’re Going to Make One Diet Change in 2018, Make It This One

[brightcove:5528009511001 default] Committing to a complete diet overhaul in the new year can be overwhelming, exhausting, time consuming, and frankly unsustainable. So my advice to anyone who wants to make a food-related resolution? Zero in on one dietary change that’s likely to stick. And in my opinion, the resolution that offers the biggest bang for your buck is simple: […]

President Trump Reportedly Drinks 12 Diet Cokes a Day. Here’s What That Does to Your Body

[brightcove:4874680279001 default] This article originally appeared on Time.com. A recent New York Times feature about a day in the life of President Donald Trump revealed that the commander in chief guzzles 12 Diet Cokes every day. Few health experts recommend drinking any diet soda—so how bad is a dozen-a-day habit? While it’s likely better than […]